1321 Free your thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 January 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
Free your thoughts.
This is part 4 of a 7-part Detox Your Thoughts Meditation Series, Episodes 1318-1324.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself |
| 0:09.5 | permission to slow down and connect to the best part of who you are. |
| 0:17.0 | In today's episode, which is episode 656, you're going to be guided in a meditation using a |
| 0:28.7 | moodra technique. Now you don't have to do the meditation technique in order to do this meditation. |
| 0:37.0 | But I challenge you to try some of the techniques I offer. |
| 0:41.0 | I offer a different meditation technique every day, |
| 0:44.8 | customized around a weekly theme. And our theme for this week is detox your thoughts. |
| 0:55.6 | And every day this week you've explored |
| 0:58.2 | a different meditation technique |
| 1:00.4 | and a member |
| 1:05.0 | different guided meditation to help you detox your thoughts. And if you are a member of our private Facebook group, |
| 1:10.0 | which you can join absolutely free over at zip and ome.com just go to the detox your |
| 1:18.1 | thoughts meditation series that's this week's series and just you can see a place where you can join |
| 1:28.0 | actually any series you can join the private Facebook group or many people head over to SIP and OOM Facebook page |
| 1:37.0 | and they just send me a private message. So just say, hey please add me to the group |
| 1:42.3 | and I will gladly add you there. |
| 1:44.4 | We do a weekly challenge on each meditation theme. |
| 1:50.0 | So we're doing a detox, your thoughts, meditation challenge this week. |
| 1:55.0 | I leave daily inspiration. |
| 1:57.2 | You can connect with people from all over the world |
| 2:00.2 | who follow the podcast just like you do. |
| 2:03.4 | Well, I am so excited to share today's |
... |
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