1301 Inner Joy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 December 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Your passions reveal your deep inner joy.
This is part 5 of a 7-Part Embrace Joy Journey, Episodes 1297-1303.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode one thousand three hundred and one. Welcome to your daily guided meditation. |
| 0:07.0 | I want to congratulate you for reaching the middle part of our series on Joy this week. |
| 0:16.1 | If you've been following along, |
| 0:18.0 | you've explored a different meditation technique |
| 0:21.6 | in each episode. |
| 0:23.0 | These techniques can be layered into one |
| 0:28.0 | meditation as you build upon each technique each day in each episode or you can use these techniques |
| 0:37.9 | individually as you meditate and of course you can always use these techniques whether you're meditating or not |
| 0:47.3 | they are invaluable during the busiest most hectic part of your day. |
| 0:56.6 | So in today's episode, I want to share with you |
| 1:00.6 | a meditation technique to help you cultivate a deep inner joy. |
| 1:07.0 | This kind of inner joy comes from your passions. |
| 1:16.4 | When you consider what makes you happy and excited about life. It's usually your passions. You're doing something you |
| 1:30.9 | really enjoy or you are with someone who you're passionate about. |
| 1:36.2 | But these are all external influences. |
| 1:42.4 | They come from around you. They come from the world outside of you, who you are. |
| 1:52.0 | The best way to cultivate joy is through your own inner experience of it, that from which is already within you. |
| 2:08.0 | And this is what is most unique about you, your inner qualities, your passions. And so as you do the |
| 2:19.6 | meditation today, consider a fire burning brightly and you are seated around this fire. You could visualize your third chakra, which is right at your digestive area, |
| 2:39.8 | and the element is fire, the color is yellow, and it represents your passions, your zest for life. |
| 3:07.0 | As you visualize yourself seated around this fire, imagine loved ones seated with you. And you are taking in their love for you. |
| 3:19.6 | These could be loved ones who are no longer with you. They could be people who you admire from afar, |
... |
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