New Year's Eve Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 January 2018
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
New Year's Eve closure meditation.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,670. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you here |
| 0:11.0 | as you get ready to slow down and connect to the best part of who you are. |
| 0:20.0 | In today's episode you're going to discover an affirmation as you put closure on this year of 2018 |
| 0:30.5 | and open yourself up to something brand new in your life. |
| 0:35.0 | And as you consider putting closure on your year and the events of this year, your |
| 0:45.0 | regrets, your aspirations, |
| 0:49.0 | all that this year |
| 0:50.0 | that this year represented for you. I want to share with you some wise words of wisdom from |
| 0:58.6 | CS Lewis. CS Lewis was a very highly noted British writer and lay theologian. He taught English literature at both Oxford and Cambridge |
| 1:20.1 | University. He wrote such plays as The Lion, the Witch, and the Wardrobe. And a lot of other series for children including The Chronicles of Narnia. He included a lot of |
| 1:40.4 | spirituality in his writings. And so meditation for you may be a spiritual |
| 1:50.5 | journey or it may be simply a way for you to calm your mind and body. |
| 1:56.8 | But what meditation will do for you is provide you with more clarity, more peace. |
| 2:07.0 | And when you have this clarity and this peace, |
| 2:11.0 | you can focus more on what it is you want your life to be like. |
| 2:19.7 | So here are some words from CS Lewis. He wrote, every time you make a choice, you are turning |
| 2:29.9 | the central part of you, the part of you that chooses into something a little different from what it was |
| 2:38.0 | before and taking your life as a whole with all your innumerable choices all your life long you |
| 2:47.4 | are slowly turning this central thing either into a heavenly creature or into a hellish creature, either into a |
| 3:00.8 | creature that's in harmony with God, and with other creatures and with itself, |
... |
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