Welcome to my Mommy's Podcast!

This episode is brought to you by My Green mattress.

If you've been reading Walnut's Mama, you know that I have used and recommended natural

and organic mattresses for years and I've tried a lot of them.

We spent a third to a half of our time in our beds, especially children, so this is one

great place to optimize and reduce exposure to harmful chemicals.

We've tried, like I said, several different mattresses over the years and I love all the

ones that we've tried. They're all natural options, but I've been getting a lot of requests

for a more budget-friendly option that's good for kids, which is why when our littlest

needed a bigger mattress, we ordered one from My Green mattress.

They are G-O-T and G-O-L's. As certified, they're green guard certified and they're completely

natural. They're also much less expensive than a lot of mattresses, so you can check them out,

find out more at WalnutS Mama dot com.

Forward slash go, forward slash green dash mattress.

This podcast is brought to you by Myobody. This thing is one of my daily go-to's for relaxation,

because it combines the benefits of infrared heat,

progressive massage, and vibrational therapy for what I can only describe as a mixture of

deep tissue massage and myofycial release all in one device. It has really reduced my muscle

tension and my need for massage, and many people with conditions like MS, chronic fatigue,

etc. are using this for muscle relief. Also, many athletes use it for faster recovery.

I personally find the biggest benefit for relaxation and for fascia work, but you can try it out

at WalnutS Mama dot com forward slash go, forward slash Myobody. That's M-Y-O-B-U-D-D-Y,

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