Welcome to my Bobby podcast.

Hello and welcome to the Healthy Mom's podcast.

I'm Katie from Wannaswawa.com and today's going to be a really useful episode for anyone

who has to cook every day and especially for moms because I am here with Amber and Melissa

who run a company called The Good Kitchen.

Melissa has been an nutrition nurse in high school.

She studied nutrition in college and in her postgraduate studies.

But she became dissolutioned with mainstream nutrition education and went on a quest

to find her own answers that made sense.

Since then she's become an advocate for eating sustainably sourced whole foods and she

adopted a paleo lifestyle in 2009 so she was an early adopter.

She's also a busy mom who admits that cooking isn't her thing but feeding her family

nourishing foods is which is why she's committed to the Good Kitchen and its mission.

While she's working her operational magic behind the scenes she breaks for the Good Kitchen's

corn beefing cabbage which is her fave and she likes helping moms find common peace by

taking away the guilt that comes from having lack of time to cook healthy meals.

Totally I felt that guilt.

Amber is the visionary behind the Good Kitchen.

She founded its preceding concept, mod paleo and grew it into a small business that supports

small farms, sustainability and a community of good people and healthy living.

Her passion for food grew out of her own personal journey to wellness where she discovered

the transformative power of eating real food.

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