1293 Cultivating Inner Beauty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 December 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Inner beauty is a gift you give to yourself and others.
This is part 4 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,293. |
| 0:03.5 | Welcome to the Daily Meditation Podcast, and I welcome you back if you have been exploring |
| 0:11.5 | Inner Beauty with us this week. We focus on a different theme every week and |
| 0:18.6 | this is a theme you carry with you as you meditate. And I share a different technique every day for you to apply |
| 0:29.1 | in your meditation ritual. This keeps things fresh and dynamic. I am Mary Meckley and I'm pleased to share with you today |
| 0:39.2 | a moodra technique you can carry with you as you meditate and also as you go about your day. |
| 0:46.0 | Remember you can use these techniques as you go about your day and not reserve them exclusively for the time you are seated meditating. |
| 0:57.7 | Remember, these are portable techniques you can do anytime, anywhere. |
| 1:03.9 | The technique I want to share with you |
| 1:06.8 | will help you to feel more connected to the rhythm of life. |
| 1:17.2 | This is called the Darma Chakra Mudra. |
| 1:21.5 | And to do it, it's simple and easy to do. You will hold your hands right up at your |
| 1:28.9 | chest level and then touch your thumb and your index finger together |
| 1:37.0 | creating a circle. It's actually supposed to represent a wheel, representing the wheel of life that is often referred to as the meaning of life in yoga and meditation. |
| 1:55.0 | And then with the thumb and index finger of your right hand, |
| 2:00.0 | go ahead and pinch the tip of the middle finger of your left hand. |
| 2:05.0 | So your thumb and index finger are touching, creating a circle, |
| 2:11.0 | and then just take your right hand and pinch the tip of |
| 2:16.6 | your middle finger with your left hand. So that is the Darma Chakra Mudra. |
| 2:25.0 | It helps to calm your mind and uplift your spirit, |
| 2:29.0 | and it represents a continuous flow of energy. |
| 2:36.1 | And as you consider your inner beauty, |
... |
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