1292 Breathing Inner Beauty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 December 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Inhale peace. Exhale calm.
This is part 3 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,292. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | We continue along with this week's series on Inner Beauty. If you are getting ready to |
| 0:17.2 | celebrate the holiday season, you may be cultivating these qualities of inner beauty as you prepare for your |
| 0:30.3 | celebration. I congratulate for your this week because there is so much outer festivity going on with decorations and |
| 0:55.0 | food and all these different ways we celebrate |
| 1:01.0 | externally in our environment. |
| 1:04.6 | And it's easy to overlook those more quiet inner qualities |
| 1:09.3 | that provide you with a deeper meaning of the holiday season. |
| 1:16.0 | In today's episode, |
| 1:19.0 | you will explore an inner beauty breathing technique. |
| 1:28.0 | When you combine your breath with your mindset, you become unstoppable. |
| 1:38.9 | Before I share the breathing technique with you, I want to share a little insight on beauty in general. |
| 1:48.4 | Many people these days especially women decide to undertake cosmetic surgery to improve their facial features or some aspect of their body. And so Brazil happens to top the world in the number of cosmetic |
| 2:11.3 | surgeries it performs each year and it's surprising that many of the |
| 2:19.6 | women there electing to have these procedures done are young, very young in fact, 25 and under. |
| 2:31.1 | So these are young women who don't feel beautiful externally. They feel they need to |
| 2:40.3 | improve themselves in some way physically and how they look. |
| 2:47.0 | And yet when these women are interviewed after their procedures and many years later, they actually don't feel that |
| 3:00.9 | much more confident. |
| 3:04.0 | And when you think about this, it does make sense because |
| 3:10.0 | it really isn't how you look externally as to how you feel inside. |
... |
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