1295 Beautiful Meditation + Rose Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 December 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
You are enough as you cultivate inner beauty and explore the benefits of rose tea.
This is part 6 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,295. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And I welcome you back to our series. |
| 0:11.0 | We're exploring this week on inner beauty as you immerse yourself in the holiday |
| 0:18.1 | season as I record this during the month of December 2017. |
| 0:24.0 | Things are decorated, major religious holidays from around the world are in full swing. |
| 0:32.0 | And there's a lot of external noise and distraction and glitter |
| 0:39.9 | and all kinds of ornamentation. You, if you've been with us this week, have been |
| 0:48.5 | focusing on something a little more subtle and more meaningful, your inner beauty. |
| 0:57.0 | Throughout this week you've discovered meditation techniques you can do to cultivate your inner beauty. |
| 1:07.0 | And this is the beauty that has to do with your unique qualities, emphasizes those beautiful qualities that you possess. And it's a way for you to connect with those qualities |
| 1:30.4 | and share them with others. And so in today's episode you're going to discover two things. |
| 1:37.0 | You're going to layer several of the meditation techniques together. |
| 1:44.0 | And this will allow you to create a powerful meditation |
| 1:50.0 | when you combine the various techniques we've explored into one potent meditation and you'll |
| 1:59.5 | also discover an herb you can explore as you cultivate inner beauty. Now with all herbs |
| 2:08.9 | you want to make sure the herb will not harm you so check with your physician even if it's a very |
| 2:17.6 | gentle herb especially if you take medications or are pregnant or breastfeeding. |
| 2:25.8 | So I'm going to start off with the herb and then I will help you to put together the different techniques, |
| 2:34.8 | layering them, these are techniques for inner beauty, |
| 2:39.2 | so that you can do them in your own meditation ritual. As always you know where you can find the full |
| 2:47.2 | guided meditations that I offer each day and you can try it for two weeks free a membership site at my |
... |
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