1291 Affirmation for Inner Beauty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 December 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
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Summary
You are beautiful exactly as you are.
This is part 2 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,291. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I hope you are doing well and in today's episode you're going to |
| 0:16.2 | discover an affirmation for inner beauty. We continue with our inner beauty |
| 0:22.4 | meditation series this week, and your affirmation will be a way |
| 0:30.3 | to cultivate your Inner beauty all week long. |
| 0:36.0 | I encourage you to repeat this affirmation |
| 0:38.9 | as you start your day, |
| 0:41.3 | maybe the first few minutes when you wake up in the morning you could dedicate |
| 0:46.4 | to simply focusing on your affirmation and doing a few breathing techniques, which you will learn some inner beauty breathing techniques in tomorrow's episode. |
| 0:58.0 | And I also encourage you to repeat this affirmation as you drift off to sleep. So it's the last thing |
| 1:06.7 | you think about when you go to sleep at night. So this affirmation is, I am beautiful exactly as I am. Now when you consider this affirmation and if you're not familiar with affirmations |
| 1:25.7 | affirmations are |
| 1:28.4 | statements that help you to focus your thoughts in a particular way. |
| 1:36.5 | And this is vital to helping you to create more positive thoughts for yourself because what you think |
| 1:48.3 | you become. |
| 1:50.8 | And so if you were to wake up every morning and go to bed every night repeating, |
| 1:56.0 | I am beautiful exactly as I am. |
| 2:00.0 | That could be a very empowering way to help you feel confident in your inner beauty. |
| 2:07.6 | So when you think of inner beauty, consider ways that you can admire yourself for who you already are so you don't need anything extra |
| 2:28.4 | until you feel this inner beauty. You already have it within you. There has been a lot of |
| 2:38.6 | research about confidence and there have been studies that have shown using eye tracking technology that |
... |
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