1290 Inner Beauty
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 December 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Create an inner beauty challenge
This is part 1 of a 7-Part Inner Beauty Challenge, Episodes 1290-1291.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,290. |
| 0:03.5 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing today? |
| 0:10.0 | We launch into a brand new meditation series today and this is a series about inner beauty. |
| 0:21.1 | So you're going to have an inner beauty challenge this week. Your challenge is this. |
| 0:27.0 | I challenge you to discover one aspect of your own inner beauty every single day. |
| 0:39.6 | So as you go to bed, each night this week, I want you to think of at least one thing. |
| 0:47.8 | There are so many. |
| 0:49.4 | Just pick one different thing each night. |
| 0:55.0 | That reminds you of your inner beauty. |
| 1:02.0 | So you're going to draw out your inner beauty. So you're going to draw out your inner beauty because you are already |
| 1:07.2 | beautiful. And as you go throughout this series you're going to learn many different meditation techniques that are |
| 1:18.0 | customized especially for your inner beauty. |
| 1:23.0 | And so today is a day to settle in to your meditation ritual |
| 1:30.0 | and to begin to cultivate this inner beauty that's already there to help you remember just in |
| 1:40.3 | case you've forgotten it these days. Well this is a series to help you remember your |
| 1:48.5 | inner beauty and even to cultivate some new qualities of inner beauty for yourself. As I record this, it is right smack in the midst of a busy holiday season 2017 and I just returned from doing some shopping at a local mall that seemed like every inch of the space was decorated for the holidays. |
| 2:26.0 | And so this made me think about how this holiday season regardless of what tradition you may |
| 2:38.8 | celebrate is more about inner beauty rather than external beauty. |
| 2:48.0 | And when you think of inner beauty, you might think about really what is inner beauty and I think the |
| 2:56.6 | inner beauty that most people identify with most and respond to most when they think about people who have |
| 3:06.7 | inner beauty is peacefulness, friendliness, trustworthiness, generosity, compassion, and love, there are many more, but these gifts of the spirit, no matter your age, no matter your |
... |
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