1289 Nature
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 December 2017
⏱️ 6 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Quiet in nature.
This is part 7 of a 7-Part Quiet Quest, Episodes 1283-1289.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1289. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I want to congratulate you if you've been following along with this week's series on creating |
| 0:18.8 | your own quiet quest Throughout this week-long series you have explored different |
| 0:29.0 | meditation techniques and insight to help you tap into your inner stillness and this is where your inner |
| 0:40.8 | wisdom your intuition and true peace and calm resides. |
| 0:49.1 | And so as you get ready to end this series, I am going to share with you a meditation technique |
| 0:59.8 | you can do in nature today. I like to encourage you to finish out each week's series with a |
| 1:11.3 | nature walk or a guided walking meditation. |
| 1:15.0 | And I know you can't always get out there to walk, |
| 1:20.0 | so in that case, I encourage you to sit down and meditate outside or even if you're inside if you open up a window. |
| 1:31.0 | This is a beautiful way for you to connect with the environment all around you. |
| 1:41.2 | So it's taking your meditation ritual off your cushion or your chair and |
| 1:46.0 | into your everyday life so as you go through this nature meditation, I encourage you to do a few things. |
| 2:00.0 | Begin by relaxing the different areas of your body where you might be holding tension. |
| 2:11.0 | And pause for a moment to relax your body. And then think about which technique throughout the week worked best for you. |
| 2:42.3 | Maybe the affirmation, I tap into my inner wisdom. I tap into my inner wisdom. I tap into my inner wisdom. |
| 2:55.0 | Or the breathing technique where you inhaled to the count of three, |
| 3:01.0 | held your breath and exhale to the count of three, held your breath, and exhale to the count of three, |
| 3:05.0 | doing this three times. |
| 3:08.0 | Inhailing a nice, long, deep inhale through your nose. |
| 3:18.0 | Holding your breath. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.