What is going on everyone welcome back to M body radio. I am your host Emily Duncan first and foremost

I just wanted to tell you guys a thank you for not hating me for the podcast coming out a day late this week

as I shared about on my Instagram story. I just needed a bit of

additional mental and physical health time yesterday. I was a bit of a

challenging

Day on a multitude of fronts. So I did what I never do

Even though I should do it because it's good for you. I was just like, okay, Emily

We're going to take a mental health day and it is okay. You didn't plan for it, but it's what happened today

And it's what needs to happen for your well-being

So just thank you guys for the grace there. I know it's it sounds like I'm like Emily. It's a day

But it that kind of stuff like means a lot to me especially like work related things

So just thank you guys for the grace with that time and you know let this be an encouragement to you to take the mental health day

If you have the option to and and try to take the mental health day before it's like a dire need

Prioritize yourself take care of yourself

Don't let the kettle completely boil over before you take it off the burner

But diving into this week's show we have part two of my interview with my wonderful friend Emily Cossin

You guys really enjoyed the episode last week. I have come to find out that there are quite a few people that are also not fans of rollercoaster

So I'm glad we're in this together

So today's show is just a continuation of that conversation continuing to go deep on just like a lot of life stuff

So I love that you guys enjoy these episodes so much

You know the intent and and how it is received which makes me really happy is like being on a fly on the wall in a conversation between friends

And you know that's I love that

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