130. Gut Health Red Flags, Is Bloat Normal, Should You Be Taking Probiotics, and Easy At-Home Tips for Healthy Digestion | with Alyssa Tyler, RD, and host Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 3 February 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank?
Sooooo many important questions surrounding digestive health, and today I'm sitting down with Alyssa Tyler, Registered Dietitian, to talk about all of it.
Alyssa Tyler is a registered and licensed dietitian residing in Cape Coral, Florida. Originally from Cleveland, Ohio, Alyssa received her Bachelor of Arts degree in Spanish from John Carroll University and her Masters of Science in Nutrition & Dietetics from Kent State University. She completed her year-long dietetic internship through Priority Nutrition Care of Boston, MA. Clinical experience was gained working at the Cleveland Clinic specializing in transplant surgery, bariatric nutrition, diabetes/kidney disease, and weight management. Alyssa continued to work in an outpatient setting for an integrative health division for 3 years prior to making the decision to branch off independently in 2018. For 3 years, Alyssa was the lead RD for T4E Systems helping hundreds of women undergoing struggles with GI disorders, hormonal imbalances, and metabolic resistance. To further her education, Alyssa is currently enrolled in a 1-year mentorship with Nutrition Dynamic to achieve her functional nutrition certification and continues to work independently with clients all over the world. Outside of work, you'll find her weight training, enjoying the outdoors and beaches of Florida, and trying out new restaurants.
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| 0:00.0 | What is going on everyone, welcome back to Embody Radio, I am your host Emily Duncan. |
| 0:04.9 | I hope today is beautiful for you wherever you are. |
| 0:08.6 | If you are new to the show, new to the podcast family, welcome, I am so excited to have you |
| 0:12.6 | here. |
| 0:13.6 | Like I said, my name is Emily. |
| 0:14.6 | I am a coach in the fitness nutrition, overall wellness and personal development space. |
| 0:20.2 | I have been a coach since 2015 and I now run my own practice that is not just me, but |
| 0:25.0 | also a team of three other amazing coaches at EDF coaching. |
| 0:28.6 | So if you are looking to make some big transformation in your life, whether it be with your fitness, |
| 0:33.3 | your health, your body composition, your performance, anything and everything in between, your |
| 0:36.9 | mental game, all the above, we got you. |
| 0:39.9 | You can find the link in the show notes if you are interested in that. |
| 0:42.3 | I have been a content creator on platforms like Instagram, YouTube, and here on the podcast |
| 0:46.7 | since 2014, so I lovingly referred myself as a social media dinosaur because I have been |
| 0:52.1 | around, I have seen some things, I have experienced some things, been through a lot of different |
| 0:56.1 | trends on social media, if you will, and I am just someone that I am here to help guide |
| 1:02.4 | you towards your best self, whether that's with your physical health, whether that's with |
| 1:06.2 | your mental health, whether that's with your personal development, whether it's with |
| 1:08.8 | your personal style, every aspect of just personal elevation I am here to just help you |
| 1:15.8 | along with. |
| 1:16.8 | And with the podcast, I love bringing on various experts in their own field to just help |
| 1:22.0 | you elevate your personal wellness, and today we are doing just that, today we are doing |
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