What is going on everyone welcome back to and body radio. I am your host Emily Duncan

What a time to be alive on the podcast this week. So this week

We had a little impromptu episode. So one of my best friends Emily Cawson was back in town

And I was like she was just visiting but she came over. I made her dinner. It was great. I was like dude

Do you want a podcast because the last few times that we've been together we've podcasted and it you guys

Love it. So Emily used to live here and then she moved to Nashville. She is a nurse

She moved to Nashville for her current rotation back in the spring

He was like April so sad broke my entire heart just shattered to pieces

But now when she comes back to visit we podcast and you guys love it

And honestly there's some of my favorite episodes. I truly wish I had like a regular co-host sometimes because I

Love interviewing guests. Don't get me wrong. That's not going away

But I love just getting to sit down and talk with somebody about life

Just really organically and that's what we do today. There's a lot of laughter. There's a lot of silliness

There's a lot of also just talk about just like deep soul stuff

So nice mixture of everything. It's like sitting down with your girlfriends

It's like being a fly on the wall at you know a hanging out between friends that is literally what this is

So that is what we are doing on today's show. We talk about how messed up roller coasters are

We talk about

Crime shows which are my least favorite thing. Do not love that. We talk about my first date in over two years

surprise surprise

We talk about just emotional openness and vulnerability and awareness the importance of pausing the importance of listening to your intuition and in like your bodily feelings around things

We talk about

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