1289 Quiet Quest
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 December 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Immerse yourself in a weeklong Quiet Quest.
This is part 1 of a 7-Part Quiet Quest, Episodes 1283-1289.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,283. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing? |
| 0:10.0 | I welcome you to a brand new meditation series. We are launching into this week. |
| 0:18.0 | I'm Mary Meckley and I share a different meditation technique every day here on the podcast, always |
| 0:26.6 | customized around a theme we explore in depth for a full week. This week our series is going to be a quest. It is a quiet quest. |
| 0:41.6 | You will steep yourself in the sound of silence. And you will begin by simply becoming aware of what you want to hear. |
| 0:59.0 | And the quieter you become, the better you're able to hear yourself. So if you listen regularly, I received |
| 1:10.9 | many email messages that I missed last week and I want to let you know that all |
| 1:18.7 | as well but we did have a family emergency and so I just wasn't able to record the usual |
| 1:28.9 | podcast episodes. So thank you for reaching out to me for those of you who did. So now onward to our |
| 1:38.0 | meditation series as you go on a quiet quest this week, today's technique is one that will help you to become more aware of what you want to hear. |
| 1:58.0 | Before I share this |
| 2:05.0 | Some technique with you. |
| 2:06.0 | And I want you to keep this in mind |
| 2:09.0 | as you go throughout this week's series. |
| 2:12.0 | This could change the way you view. throughout this is |
| 2:15.0 | is some insight that I came across, of all places on the BBC News, and it has to do with your conscious and |
| 2:31.4 | unconscious mind. |
| 2:36.4 | Now anything that you do consciously, |
| 2:41.2 | your brain sees it as work and surprisingly you're not likely to perform as well. |
| 2:52.0 | The power of the unconscious mind is always working. It's doing things like breathing and walking, |
... |
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