1275 Nature Relaxation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 December 2017
⏱️ 6 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Immerse yourself in the healing vibes of a forest.
This is part 7 of a 7-Part Getting Unstuck, Episodes 1269-1275.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,275. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | And congratulations, if you have been with us |
| 0:10.0 | throughout this week of meditations to help you get unstuck. I'm Mary Meckley and I'm honored to share |
| 0:18.9 | with you the meditation technique for today. |
| 0:24.0 | All week long you have been experiencing |
| 0:27.3 | meditation techniques that you can do |
| 0:30.4 | as you focus on completing a project or a goal, it could be something with your health or a |
| 0:38.9 | relationship, starting or ending one, or maybe writing that book, whatever it is, focus on that goal. |
| 0:59.0 | And you will notice the sounds of the forest as you meditate. And at the very final episode, as you're experiencing today I always encourage you to get out and walk in |
| 1:09.5 | nature when you spend time in nature, especially in green spaces with tall green trees, this is called |
| 1:20.3 | forest bathing in Japan. |
| 1:23.8 | When you spend time among green areas with green trees, |
| 1:32.0 | you receive a lot of beneficial microbes that you inhale in the air around you. |
| 1:41.1 | In fact, this is well researched and documented in Japan. |
| 1:45.0 | They found that these beneficial microbes can help heal even cancer tumors, and if you experience depression. So these forest walks or |
| 2:00.3 | nature walks are really a walk anywhere you happen to be are good for your mind, body, and spirit. |
| 2:09.4 | So as you get ready to meditate, I'm going to guide you through a couple of the different |
| 2:16.8 | techniques we've explored this week to show you how to layer them together. If you're not able to get outside and meditate, which I know |
| 2:26.0 | that's not always possible, then sit down in your regular meditation space and open a window or door. |
| 2:35.0 | That will be just enough to let the outdoors and to connect you with nature and the elements going on around you. |
| 2:49.6 | As you're seated, inhale. Focusing on your goal, mentally or out loud is the best way to |
... |
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