1284 Stillness Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In stillness, you become more of who you are.
This is part 2 of a 7-Part Quiet Quest, Episodes 1283-1289.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,284. |
| 0:05.0 | Welcome to The Daily Guided Meditation. |
| 0:09.0 | How are you doing today? |
| 0:12.0 | We continue along with our special quest this week, which is a quiet |
| 0:18.9 | quest, as the rush of the holiday season is in full gear. |
| 0:25.0 | This is a valuable time to engage yourself in a little stillness to actually hear your own thoughts as you remain quiet |
| 0:42.3 | and stay. remain quiet and still when you meditate. You can do your quiet quest |
| 0:51.2 | whether you're meditating or not, even in the midst of a crowd, you can take a few moments to disengage your attention from the distractions around you and to tap into your |
| 1:11.6 | inner stillness with an affirmation. |
| 1:17.4 | An affirmation is a way you can focus your thoughts on your intention and with your intention this week focused on |
| 1:29.0 | quiet your affirmation will help you to capture a sense of quiet and stillness. |
| 1:41.9 | So as you settle yourself in to your meditation today, you calm your mind and your body. Think about how you want to feel, not how you are possibly feeling on someone else's agenda. |
| 2:12.0 | Maybe... this agenda. Maybe you're involved in a big drama outside yourself, or maybe others |
| 2:21.3 | are starting to influence how you feel. |
| 2:27.0 | Gently guide yourself back to how you want to feel. And when you think about how you want to feel, this is really an indication of what you're thinking because your thoughts create your actions, which create your emotional response to triggers as you go about your days. So what are the thoughts that will help you to feel the way you want to feel? |
| 3:17.0 | When you allow yourself to sink into your inner stillness. You allow how you want to feel to flourish. |
| 3:37.0 | In stillness you become more of who you are. |
| 3:45.7 | So when you repeat the affirmation, |
| 3:51.2 | think about how you want to feel and what you want to think. |
| 3:57.0 | And the affirmation for this week's quiet quest is, I tap into my inner stillness. I tap |
| 4:12.1 | in to my I tap into my inner stillness. |
| 4:15.0 | Repeat the affirmation out loud |
... |
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