1288 Quiet + Chamomile Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 December 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A Quiet Quest to calm you in the midst of the holiday rush.
This is part 6 of a 7-Part Quiet Quest, Episodes 1283-1289.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,288. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | And in today's episode, you're going to be guided, layering several of the different |
| 0:19.2 | meditation techniques we've explored in this week's series which is all about creating a quiet |
| 0:28.7 | quest. So you'll layer an affirmation and a breathing technique and a moodra together into one |
| 0:39.9 | meditation and you're also going to discover how an herb can help you on your quiet |
| 0:50.9 | quest. You always want to make sure you check with your physician. on your |
| 0:55.0 | physician, physician anytime you sip any herb, |
| 0:59.0 | even one that is as commonplace as today's herb I want to share with you and that is |
| 1:07.2 | kamamile. You may even take kamamile for granted because it's such a common tea. |
| 1:17.0 | However, don't overlook the benefits of Camamile. Camamile is calming, it's soothing for your stomach. It can help you sleep better and it's very moisturizing and nourishing for your skin. So if you take a cotton |
| 1:41.3 | ball and soak it in Cammelty and then take the cotton ball and |
| 1:49.2 | place it over your skin, this can help to heal and replenish your skin. So this is something you can try as you do your |
| 2:02.8 | your conquest this week. |
| 2:04.6 | Now, for the techniques you will be |
| 2:09.6 | layering together, consider what I shared with you throughout this series about the health |
| 2:20.0 | benefits physiologically as well as psychologically when you're quiet. |
| 2:27.0 | Research has shown that it only takes two minutes of quiet time to emerge feeling refreshed |
| 2:41.1 | with better clarity and focus. In fact, two minutes of quiet time was more beneficial |
| 2:47.8 | than listening to even calming music. |
| 2:53.0 | So value the times when you're able to be quiet. |
| 2:59.0 | And one thing you might want to try that can be fun for you as you go through this series is to eat a meal in silence with a loved one or anyone in general just eat a meal in silence. |
... |
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