#128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 27 February 2014

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. #Paleotour updates [6:05] 2. Liz’s book is out! [8:11] 3. Beyond Sugar Detox update [15:21] 4. Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5. Diane’s counterpoint to a calorie is a calorie [27:20] 6. Hitting a weight loss plateau on paleo [41:10] 7. Weight gain on paleo [52:58] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune respo...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:15.0	Diane is a certified nutrition consultant and the New York Times best-selling author of
0:19.5	Practical Paleo and the 21-day sugar detox.
0:23.0	Liz is a nutritional therapy practitioner and the author of Eat The Oaks.
0:27.0	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:32.0	and share their take on modern paleo living with their signature friendly and balanced approach.
0:38.0	Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here.
0:53.0	Welcome to episode 120. Hey everyone, Liz here.
1:03.4	Welcome to episode 128 of the balanced bites podcast.
1:07.7	I'm here with Diane.
1:08.9	I think last week it was,
1:11.9	last week it was J.J. Virgin and the week before it was just me. Yes. Are you proud of me?
1:18.3	I am. I have not listened to the episode yet. I will listen because I tend to do that when I travel when you
1:24.6	miss me in well tune in I'm like what happened on my podcast the
1:29.6	episode with JJ was awesome and we're actually recording this before that one airs.
1:35.9	So I'm really eager to see the response that folks have to that one.
1:39.4	I really enjoyed talking with her.
1:41.0	She's definitely become a mentor to me on a lot of the things that we talked
1:45.3	about so it should be interesting. She's like one of those people that when you're around her maybe you want to kind of up your game a little bit?
1:52.8	Yes.
1:54.8	That's kind of like what you are to me,
1:56.4	which is why I moved to 1000 miles away
	...

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