Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day sugar detox.

Liz is a nutritional therapy practitioner and the author of Eat The Oaks.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Liz here. Liz here. Welcome to episode 126 of the balanced bites podcast. It's a big day in balanced

bites podcast land because I'm here not with Diane, with a special guest no I have taken off the

training wheels I've removed the bumpers and I'm doing this episode of the

podcast solo it is just me. Diane is traipsing across California, I think, and

I'm actually snowed in at the homestead and I thought to myself why risk the perils of a

poor weather internet connection and give any potential guest a terrible time trying to maintain

connectivity why not just go it alone? a terrible time trying to maintain connectivity.

Why not just go it alone?

I feel a little bit like Mary Richards from the Mary Tyler Moore show,

striking off to the big city.

Well, was that Minneapolis, the big city?

Earlier I went outside, yes,

and I did the Mary Tyler Moore tossing of the hat

into the air. You're gonna make it after all.

That was pretty good.

So would I be Mary or Rhoda?

...