1274 Relax + Tulsi Herb Benefits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 November 2017
⏱️ 5 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Relax to the sound of beach waves and discover how the herb tulsi can help you adapt to stress.
This is part 6 of a 7-Part Getting Unstuck, Episodes 1269-1275.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,274. |
| 0:03.2 | Welcome to the Daily Meditation Podcast. |
| 0:06.2 | And I want to congratulate you if you have been exploring our week-long series on getting unstuck. We are at |
| 0:17.3 | day six. Tomorrow is the final episode, but if you have reached it this far, you should give yourself a lot of credit. |
| 0:26.1 | I'm Mary Meckley and I share a different meditation technique every single day here on the |
| 0:32.0 | podcast, and the techniques are always |
| 0:34.9 | customized around a theme we explore for a full week. In today's episode you're |
| 0:40.8 | going to discover two things. You're going to discover an herb that can benefit |
| 0:47.0 | you in a similar way as does the meditation technique I'll share with you today. |
| 0:55.0 | The meditation technique I'll share with you will help you to relax your mind and your body as you visualize yourself at the beach. |
| 1:07.0 | So let's start with Tulsi. |
| 1:11.0 | Before you try any herb, you want to check with your medical provider to make |
| 1:17.6 | sure you don't have any reaction, especially if you take medications or are breastfeeding or pregnant. |
| 1:27.0 | Tullsy is one of the most well-resear |
| 1:32.0 | on the planet. It's a cornerstone of India's ancient Aryvedic |
| 1:37.8 | medical system and it's an adaptogenic herb which means that it helps you to adapt, to manage, stress the way you need it most |
| 1:49.3 | and to boost your immunity and to improve focus, which is so important as you get unstuck, that focus |
| 2:01.3 | is priceless. So now that you have an herb to try, let's get you meditating |
| 2:11.6 | with this technique as you settle yourself into your meditation or |
| 2:16.7 | maybe you're out walking about doing errands you can still do these techniques. The technique is to visualize yourself at the beach and visualize the ocean breeze, the salt air, and the sound of waves rolling in to shore and receding back out to sea. And as you inhale nicely, deeply through your nose, |
| 3:05.5 | visualize the wave coming up to the shore. |
| 3:20.0 | And as you exhale, |
... |
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