If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,

a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or

overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start strategically

building a structure of consistency. Let's get into it. Hello and welcome back to Consistent by

Primal Potential. Today we're going to do something fun. This past week, I hosted a couple of free

live trainings. A lot of you guys attended. It was great to hang out with you. And I want to share with you part of that training. The training was all about how to stop stopping. We're clear about what we want and we're probably clear on why we want it and why it matters, but whether we're

getting distracted and jumping from one approach to another, or we're getting discouraged and

disengaging until we come back and try again, if we want to get where we want to go,

we've got to stop stopping. And so I'm going to be sharing in this

clip of this training five things that you need to know and that you probably need to change

or at least adjust in order to get more consistent. There were so many aha moments from folks

who were part of this training and I'm really excited to have it live on the podcast so you can come back to it again and again.

All right, let's get into it.

Now, tonight we're going to talk about why consistency matters so much, aside from the obvious, right?

I don't want to waste your time saying things that are super obvious that don't really move the needle.

But there are some things that I think we don't understand about consistency that we overlook.

And with a greater understanding of them, we are much more compelled to take the thing seriously that we said we would do and to stop letting ourselves off the hooks.

We're going to talk about that.

And we're going to talk very specifically about a few shifts we need to make in order to get

more consistent.

But the first thing that I really want to do is I want to help you understand that, like,

this is a real part of my everyday life.

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