1271: Assumptions, Incremental Improvements and Real Coaching

Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 20 January 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have a couple good days but it never seems to stick?

Feel like your weekends lack structure?

Feel like you can't do what you want or need to do for yourself because of other people's agendas?

Let's address it all!

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,
0:07.7	a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or
0:14.0	overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.8	Hello and welcome back to Consistent by Primal Potential. I am Elizabeth Benton. Thanks so much
0:35.4	for joining me. Today, I'm going to take you inside the consistency course, me. Today I'm going to take you inside the consistency
0:38.8	course, kind of. I'm going to take you inside some of the coaching I do on a daily basis inside
0:44.8	the consistency course. What folks are struggling with and what resources and recommendations I give
0:51.1	because I believe that some of the struggles that my clients have had over just this last
0:55.1	week are struggles that you can absolutely relate to. And here's the thing. Typically, the thing that we
1:02.9	are struggling with this week that's keeping us from making progress towards our goal or making it
1:07.5	feel hard or making it feel like we can't take a clear path to where we want to go
1:12.2	is not the first time we've experienced it. And so often we bump up against the same barriers
1:20.5	week after week after week. And one of my primary goals with clients in the consistency course is,
1:25.3	hey, let's change it so that we don't bump into it next week.
1:30.9	Let's do something so that if anything, the situation is at least slightly improved.
1:36.3	It might not be that we hit the solution on the first attempt, but that week after week,
1:42.6	even day after day, scenario after scenario,
1:45.3	we're getting just a little bit better as opposed to where most of us have been running
1:51.0	into the same excuse, the same obstacle, the same barrier again and again and again and again.
1:58.2	That is what we want to avoid. Now, real quick, what I'm going to share with
2:01.9	you guys today, so I work with my clients in a variety of ways in a consistency course. One of the
	...

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