If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,

a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or

overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start strategically

building a structure of consistency. Let's get into it. Hey, everybody, welcome back to the podcast.

I recently got a question from a client of mine, and she asked, why is self-care so hard? And in the answer to that

question, I think we have a ton of opportunity to make some meaningful changes in how we approach

anything that feels hard, whether working out feels hard or spending less money

feels hard or getting up when your alarm clock feels hard, this is going to unlock a lot of

that. Now, before we get into this conversation around what to do when something just feels

like it's so darn hard and we just can't seem to stay consistent

with it. Before we get to that, today is January 13th. So if you're listening to this in real time,

I'm so glad because tonight, Monday night, January 13th, 8 p.m. Eastern Standard Time, I am hosting a

totally free live training around creating your personalized framework for consistency.

So you still have time to register and don't worry about it. If it's after January 13th when

you're listening to this, I have another identical live, totally free training on Wednesday,

January 15th. So either way, I want you to go to primalpotential.com forward slash Jan 25, like the year 25.

Primalpotential.com forward slash Jan 2.5.

Or don't even worry about the URL.

Just click the link that is in this show description to grab your spot for either tonight,

January 13th, at 8 p.m. Eastern, or Wednesday, January 15th, also at 8 p.m. Eastern

time. Please don't miss it because, guys, I know everybody starts the year with goals or aspirations

and different kinds of plans, but to make sure that this is the year that you not only achieve

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