You're listening to the Daily Meditation Podcast, episode 127.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it. The Daily

Meditation podcast features techniques for you to use throughout your day to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I want to congratulate you for giving yourself this time to slow down

and connect to the best part of who you are. In today's episode, you're going to be guided in a peace

meditation, and this is part of a seven-part peace meditation series where every single

day for a week you'll focus on the theme of bringing more peace into your life and every

week at the daily meditation podcast we focus on a different theme and we explore

the theme in unique ways by using a different meditation technique every single day for that

week.

Because when you use different meditation techniques, you're able to really engage with your meditation

at a deep level and you never know what will work best for you. So I encourage you to be open-minded

as you explore the different techniques used this week and to just try the different techniques and be open to how you feel. Notice the

sensations in your body after you do the different techniques. And every technique I share with you

can be used whether you're sitting down meditating or whether you're sitting and rush hour traffic.

You can find the different meditation techniques

used during this week's peace meditation series

over at www.zip and own.com

and there you'll find if you go to the episodes 127, you will see

the Peace Meditation Series, and you'll see a weekly slowdown guide there. When you click on that,

you can receive all the different meditation techniques used.

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