You are listening to the Daily Meditation Podcast, Episode 128.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it.

The Daily Meditation podcast features techniques for you to use throughout your day to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast. I'm Mary Meckley and I want to congratulate you for

giving yourself permission to slow down and connect to the best part of who you are. In today's

episode, you're going to be guided in an affirmation meditation about peace. So you're going to be guided in an affirmation meditation about peace.

So you're going to be repeating a peace affirmation in a powerful way,

using a powerful technique that you can use with all your affirmations.

And this is part of a seven-part piece meditation series, which begins with episode

127 and goes all the way to episode 133.

And every episode offers a different meditation technique that you can use to help you experience

more peace.

Every week at the Daily Meditation podcast, you explore a different theme.

And with that different theme, you explore different techniques every day to help you as you overcome life challenges and help to have more peace, energy, and clarity in your life.

And if you want to head over to sip and oam.com for this episode, the affirmation or rather the peace meditation

series.

You can find a weekly slowdown guide there.

And on that slowdown guide are all the different techniques used in this week's meditation series.

So you can take a look at that.

And I encourage you to print it out and keep it in your meditation space

so that you can refer to these techniques anytime you want to experience more peace.

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