You are listening to the Daily Meditation Podcast, episode 123.

Meditation isn't supposed to disrupt your day. It's supposed to be a part of it. The Daily Meditation

podcast features techniques for you to use throughout your day to be calmer and more effective.

Please welcome your host, Mary Meckley.

Welcome to the Daily Meditation podcast. I'm Mary Meckley, and I'm so proud of you for spending part of your day meditating.

This 15 minutes or so that we spend together may just be the most important 15 minutes

you spend all day because when you think about it, there's really nothing more important than you tapping into your true nature and the stillness and peace of meditation.

It gives you energy and makes you so much more productive throughout your day.

It gives you clarity for the important decisions you have to make. And in this episode, you're going to be guided in a mudra meditation.

And the mudra you'll be using will help you increase your confidence. It's a fantastic mudra you can do, whether you're

sitting down meditating or going about your busy day. You can do this mudra when you need

to believe in yourself, when doubts are starting to creep up, or you're starting to feel uncertain.

This mudra will help to realign you to your values and to your own internal power of who you are.

And this is part of a seven-part meditation series on navigating change that begins with episode 120

and ends with episode 120 and ends with episode 126. In every episode, you

explore a different meditation technique that will help you as you navigate those major

changes in life, whether they're good, positive changes like getting married

or getting a job promotion, or there are changes such as the discovery that you may have an illness

or the death of a loved one or a job loss. We know that we don't have choices sometimes with the things that

happen to us, but we do know that change will happen. And so it's good to be prepared for it

and to have tools to help you, to give you support.

So as you're getting ready to meditate, I'd like to invite you to a live guided meditation.

...