#127- "Listening to Your Body"

OG Therapy Podcast

Elevate Podcasting

Society & Culture, Education, Parenting, Kids & Family, Relationships, Self-improvement

4.8 • 760 Ratings

🗓️ 1 October 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:03.3	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:08.8	Although David Kozlowski is a licensed marriage and family therapist,
0:12.0	he is not functioning as a certified mental health professional in this environment.
0:15.2	But same applies to any professionals who may appear on the Light the Fight podcast.
0:58.1	Hey there. Welcome to Light the Fight, you guys. This is Heidi Swap. And yet again this week, we don't have David with me. He's left me to, he's trusted me is what's happening to be here on my own. And so you never know what happens when you leave a rogue mom that freaks out sometimes. But you guys, this week, we have a special surprise. And I'm really excited because I have
1:08.5	invited Georgia Anderson, who is a friend of mine that we kind of,
1:14.1	we kind of met through social media, really. And we know each other a little bit also in person.
1:23.3	Georgia, I'm just going to go ahead and read your bio, Georgia, before we get started.
1:29.8	Georgia Anderson is a presence-based leadership coach.
1:35.3	She's a Gottman-trained relationship educator and board-certified massage therapist.
1:41.7	She founded Knowhowmom.com in 2015 after decades of educating families.
1:48.6	She coaches and teaches simple skills anyone can master for strong connections and personal
1:54.3	flourishing. Georgia lives in Salt Lake with her husband Mark and is the proud spoiler of 13 and a half grandkids. She loves to
2:02.2	kayak, ski, hike, and serve. So welcome, Georgia. Thanks, Heidi. It's such an honor to be here.
2:12.6	I love Light the Fight. I love your purpose. Thanks for having me. Well, I am thrilled to have you here.
2:21.0	And I'm just, I'm actually just thrilled to be able to chat. You and I kind of keep threatening
2:26.2	to go hiking together and talk. And I guess, since I'm a little out of commission for a few weeks,
2:34.0	maybe this is going to have to do for a
2:36.6	little bit but i still would love to get on the trail get out on the trail this will do for now
2:43.0	have you ever have you ever hiked sundial um only to like Blanche.
2:51.3	I haven't gone up sundial.
	...

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