Throwback Episode #002- "Guilt Vs. Shame"

OG Therapy Podcast

Elevate Podcasting

Society & Culture, Education, Parenting, Kids & Family, Relationships, Self-improvement

4.8 • 760 Ratings

🗓️ 25 September 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting.

As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own. David explains what he calls “the shame game”, and discusses 2 kinds of vulnerability. Learn how to diffuse the power of shame through opening up and talking about it. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Do not confuse this with treatment or mental health advice or direction.
0:03.3	Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.
0:08.8	Although David Kozlowski is a licensed marriage and family therapist,
0:12.0	he is not functioning as a certified mental health professional in this environment.
0:15.2	But same applies to any professionals who may appear on the Light the Fight podcast.
0:47.3	We have not changed the name in one episode.
0:50.7	Heidi, let's just give ourselves a round applause.
0:52.4	You know what?
0:52.8	Great job.
0:53.3	Great job, team.
0:54.0	We stuck with the name. And if you listened to the last episode, give ourselves a round applause. You know what? Great job. Great job, team. We stuck with a name.
0:55.8	And if you listened to the last episode, we made a little crack and a little joke because we recorded like four or five episodes.
1:01.4	Heidi's like, you're going to kill me, but I think we need change the episode.
1:04.9	Changed the name of the podcast?
1:06.0	I don't know why you have to admit this.
1:08.0	I feel like this.
1:08.7	That was private podcast information. Oh, that wasn't
1:12.4	part of the confidentiality agreement. No, but it was all good. Honestly, I like this name
1:18.3	better. So we went from Parent Trap podcast to Light the Fight podcast. And here we are, second
1:24.4	installment. Just a lot more aggressive, a lot more serious.
1:28.1	Yeah.
1:28.7	That's good.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Elevate Podcasting, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Elevate Podcasting and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.