If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,

a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or

overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start

strategically building a structure of consistency. Let's get into it.

Hello, everybody. Welcome back to Consistent by Primal Potential. I'm your host, Elizabeth Benton,

and we're doing something a little cool, a little different

on today's episode.

And I am going to share with you part of a training I did inside the consistency course.

These are trainings that I do twice a month with my clients in the consistency course.

And a little over a month ago, I talked with them about three traps that keep us from consistency,

the traps of more, later, and can't.

And you might be surprised at how some of my clients interpreted more and the way more limits them

in their life, the way that later limits them in their life.

And it's just a really great conversation coaching people through these traps so that

we're not letting either desiring more or not deserving more

or putting things off until later.

The belief that there are things we can't do, we're not letting these things get in

the way of consistency anymore.

2025 is not going to be marked by procrastination or constant overwhelming access to excess,

excess food, excess spending, excess television, excess screen time.

I think you're going to love this training. In fact,

I would love to hear from you what you got out of it. And if you liked seeing a little inside

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