Hello everybody. Welcome back to Consistent by Primal Potential. It's going to take me a while to get used to

saying that because for 10 years I've been saying primal potential. It still is just fresh and new and reinvigorated.

And I am so glad that you are here. We are wrapping up our consistency essentials series on the podcast.

If you are new to this series, you can certainly continue with this episode. They don't go in

order. But go back and start with part one of the consistency essentials and work your way through.

If you know somebody who's going into the new

year really wanting to be more consistent, share this series, share this podcast. If there's a

particular episode of the consistency essentials series, you like best, I would love for you to share

it with them. And I want to make sure you know and you've told your friends about the consistency boot camp,

which starts on January 6th. This is one week. It runs Monday, January 6th through Sunday,

January 12th. And for six days, seven days, seven days, we are going to be really digging in

to establishing your foundation for consistency

because I know so many people have gone into so many past years with clear goals,

compelling goals, goals that really matter, but they've struggled to follow through.

And they have periods where they're on and periods where

they're off. And the thing is, if we have the same approach this year, next year, we're going to get

the same results. So we need to make sure that we're doing things differently. And I'm going to be

spending the whole week with you. We'll have a private Facebook group, but if you're not a Facebook

group, no sweat, I'm going to email everything out as well. We are going to have four nights of the

week where we are live together. But if you've got stuff going on, no sweat, everything will be

recorded and shared with you and you can go through it as many times as you want at any point

in the year because you are going to have

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