Hello everybody. Welcome back to the podcast. You're probably noticing some things look and sound

a little bit different. We have been in this podcast game for over 10 years now, which is wild.

We have over 1,700 episodes and we're doing a little refresh. Same podcast you've always known and loved,

but better, really leaning into the importance of consistency.

And there's just so much to consistency.

And so the podcast will be called consistent by primal potential.

And I am beyond excited about it.

You can still expect two episodes a week at a minimum

and the same great content you've always known and loved, but we really want to support

everybody who listens in creating consistency that feels good for them, not white knuckle willpower, it feels hard,

it kind of sucks, shaming yourself or guilting yourself into making changes with resentment,

none of that.

We want consistency, which will look different for everybody, to be something that you

earnestly pursue and even enjoy.

And if you're not enjoying it, it's a great indication that something needs to shift.

So this is another episode in our consistency essential series.

Before we get into it, we are doing something for the first time this year

that I think is going to be absolutely incredible. We are kicking off 2025 with a consistency

boot camp. And this is going to be online. It is going to be one week. It is going to run from January 6th until January 12th. So it'll go

from Monday, January 6th through Sunday, January 12th. And in that time, there will be a private

Facebook group only for people who are part of the boot camp. And in that time, we will have three trainings,

three live trainings, Monday, Wednesday, Friday, and they'll all be recorded on how to establish

...