1260 Compassion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 November 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Compassion is the key to inner beauty.
This is part 6 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
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| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | This is episode 1,260. Welcome to the Daily Meditation Podcast. I want to let you know that we are just |
| 0:41.3 | about to the very end of our series this week. We're exploring for a |
| 0:46.5 | full week an Inner Beauty Meditation Series. And as you go throughout this series keep in mind the qualities |
| 0:58.9 | that make you truly beautiful, such as love, gratitude, joy, and compassion. |
| 1:09.4 | Speaking of compassion, I'm going to share with you a meditation technique so you can |
| 1:17.5 | cultivate some passion as you meditate today or as you go about your day. |
| 1:25.0 | Whether you're on your meditation cushion or not, |
| 1:29.0 | I want to share some inspiration for your compassion technique from the Dalai Lama, who is the |
| 1:38.2 | spiritual leader of the Tibetan people, and he's dedicated his entire life to promoting compassion and on his Twitter account, he had this to say, |
| 1:59.0 | scientists have concluded that basic human nature is compassionate, which I regard as a sign of hope. |
| 2:09.7 | They also point out that constant fear, anger, and stress undermine our immune system. |
| 2:19.6 | The reality is we are social animals for whom love and affection are key factors contributing to our |
| 2:28.5 | happiness. We need to remember this because we live in a materialistic culture that doesn't pay much attention to inner values. |
| 2:41.4 | So I hope you give yourself a lot of credit for what you've been exploring this week as you focus on inner beauty. |
| 2:52.0 | Because inner beauty is beauty, |
| 2:55.0 | because inner beauty is what is lasting, it's what is true. |
| 3:01.0 | So to help you find your truth and inner beauty, settle yourself in and I'll share a |
... |
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