1261 Feeling Beautiful
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 November 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Spending time in nature is one of the best ways to enhance your inner beauty.
This is part 7 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1261. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | And I want to |
| 0:13.2 | giving yourself permission to slow down and connect to |
| 0:19.4 | the best part of who you are. I also want to congratulate you if you've been exploring |
| 0:27.9 | this series with us this week on Inner Beauty, |
| 0:39.0 | Congratulations, because this is the final episode of this seven-part series. |
| 0:50.9 | As you've explored Inner beauty you've focused on the qualities such as love, gratitude, compassion, joy, and confidence. In today's episode, I want to share with you a technique to help you to connect with nature. Spending time in nature has been shown time and again to help improve your immunity, to help you lose weight, to help you manage and decrease depression, and to help you feel more beautiful. |
| 1:39.6 | I like to end each series with a way to reward yourself for all the hard work you've been doing all week long by spending time in nature. |
| 1:51.0 | It's a reward for yourself. So I hope you'll take the time today to take a walk in nature |
| 2:00.0 | and what should you do when you're out there in nature? |
| 2:05.0 | Well, you could do this meditation technique in two ways. |
| 2:10.0 | The first way that I recommend is to get out and walk and notice the beauty around |
| 2:20.1 | you. You might be walking in a crowded city or a park or beautiful natural setting. |
| 2:30.0 | You can find beauty all around you. You might have to look a little harder, be a little more creative in spotting beauty in some situations, but it's still there. |
| 2:44.0 | And when you focus on beauty |
| 2:49.0 | as you walk, |
| 2:51.0 | focus on not so much more contrived beauty, but rather the natural inherent beauty. |
| 3:01.0 | So for example, if you're walking in a park and you notice a manicured |
| 3:08.0 | garden, that is beautiful, but yet look for the natural beauty of the park, such as the shade of a tree or the intricacy of a leaf or the sounds of waves. Look for this natural beauty that will be there regardless of whether or not somebody shows up to trim bushes or to plant flowers. Look for the beauty that's already there naturally. |
| 3:59.2 | The other way you could do this nature, beauty, meditation is to sit down where you normally meditate, but open up a window |
| 4:09.8 | or door, or better yet, go outside and meditate sit down outside and meditate. So I know you can |
... |
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