1259 Love
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Love is best experienced when shared.
This is part 5 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. How are you doing today? We are making our way through an |
| 0:08.8 | inner beauty journey this week. I give you a lot of credit for what you're doing for yourself. |
| 0:17.0 | Focusing on inner beauty is one of the best gifts you can share with others and the world around you and as you settle |
| 0:31.6 | yourself in and get ready to meditate or maybe not even meditate at all. |
| 0:36.0 | Maybe you're going about your day and you're wanting to do a meditation technique to help yourself manage stress triggers throughout the day. |
| 0:47.6 | It's all good. |
| 0:49.7 | We all start our journey somewhere. I know for myself it took me a while before I actually |
| 0:59.6 | sat down to meditate. I would sit and have a cup of tea and would do this daily. |
| 1:11.0 | And then pretty soon I started to feel an experience of stillness when I would sit |
| 1:19.9 | and have tea without flipping through a magazine or looking at text messages or emails just |
| 1:27.0 | sitting quietly. |
| 1:30.0 | And I got used to experiencing what it felt like to sit quietly because we can forget that. |
| 1:40.3 | And as I did this more, pretty soon I wanted more, and that had me sitting down on the floor and meditating and starting slowly, which I always recommend starting with just even a few minutes, building up to five, 10 minutes, |
| 2:00.0 | maybe you'll meditate for 15, 20 minutes and maybe 30 minutes. |
| 2:07.0 | Always meditate to the point where you still feel joy doing it. |
| 2:14.0 | End your meditation on a high note. |
| 2:17.0 | So some days that will be five minutes, |
| 2:20.0 | some days that will be 20 minutes or longer. |
| 2:25.0 | Honor yourself along this journey. |
| 2:29.8 | So your technique today is all about one of the most powerful emotions out there, and that |
| 2:37.3 | is love. |
| 2:40.0 | As you focus on the quality of love, which brings out your inner beauty, focus on your heart. So as you settle yourself into your meditation, begin to relax your mind and your body |
... |
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