#125: "The Paleo Approach" with Sarah Ballantyne

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 6 February 2014

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. Our guest, Sarah Ballantyne [3:03] 2. Sarah’s arm [4:34] 3. Sarah’s journey to paleo [8:41] 4. Stopping all medication [18:52] 5. Sarah’s book, The Paleo Approach [24:45] 6. Should I do the autoimmune paleo protocol while still on immunosuppressants? [33:58] 7. What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 8. While on an elimination, and you have a...

Transcript

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0:00.0	Welcome to the Balance Bites podcast with Diane San Philippo and Liz Wolf.
0:15.0	Diane is a certified nutrition consultant and the New York Times best-selling author of
0:19.5	Practical Paleo and the 21-day Sugar Det detox. Liz is a nutritional therapy practitioner and the author of Eat
0:26.4	The Oaks. Together, Diane and Liz answer your questions, interview leading health and wellness
0:31.8	experts, and share their take on modern paleo living with their signature friendly and balanced approach.
0:38.0	Remember our disclaimer. The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. Hey everyone Diane here back with another amazing interview and before well actually I should say welcome to
1:05.8	episode 125 of the balance fights podcast and I'm here with a really, I don't even know, I don't even have a good enough
1:17.2	introduction for my guest today.
1:19.4	Like she's amazing and I'm super excited to talk to her and we've actually already been talking for 30 minutes and I decided shoot we should probably start recording.
1:27.5	So anyway let me just talk about our sponsors quickly and then we will get into this week's episode. So let's see.
1:35.0	Paleotreats is a fantastic resource if you're looking for some individually
1:41.3	packaged paleo goodies so that you can enjoy one and not dive
1:45.6	headfirst into an entire dozen of cookies that you just baked or paleo-friendly grain-free brownies.
1:54.5	Paleo treats are delicious.
1:55.8	You can pick from, I think they've got four or five
1:59.6	yummy different treats.
2:01.1	So definitely check them out, and you can get 15% off your order
2:05.2	when you enter code balanced bites at check out so that is paleo treats.com.
2:12.3	Pete's paleo bringing fine dining to your cave.
2:14.5	Pete's makes eating real food easy even when you don't have tons of time.
2:19.0	You can order some amazing grass-fed, organic, all paleo-friendly, locally sourced where they are out in San Diego, California
2:30.0	meals. You'll be able to keep those on hand and have dinner ready in a flash.
	...

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