My, my job is to somehow make them curious enough or persuade them by hookah crooks to get

more aware of themselves and where they came from and what they are into and what is already there

is just to bring it out. This is what compels me to compel them and I will do it by whatever means

to them. Welcome to the Black Girl's Hill podcast. We talk about healing or intimacy disorders

and resolve trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow

in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

Hello ladies. I hope you're having a wonderful day and welcome to the latest episode of Black Girls

Hill. I'm sending each of you love, love, love on top of love wherever you are. So for today's

episode, I wanted to share some things that I am doing to help improve my friendships in 2022.

At the time that I'm recording this is the top of the year and these are deliberate actions that

I'm taking to cultivate and grow and help my friendships flourish. Now, I'm intentionally using

these words because over the last two years and perhaps even before that, but for sure the

last two years, I have allowed my friendships to falter, which is common for most of us, right,

you know, with COVID and everything else. But like I said, I even feel like it was before that. I

feel like I allowed life to, and the fact that I've been very blessed to have so many great friends

where, you know, they're not the type of friends where we needed to talk every day. We could pick up

where things left off. They're super healthy, super available, super honest, super funny. And I

taken that for granted and stopped showing up, stopped being responsive and letting the excuses

that, well, is life. And I'm a mom and I own a business and there's COVID.

Thanks for listening to this week's podcast. Before we get started, let's take a small break to say

thank you to this week's sponsors. Thanks for listening to this week's podcast. Before we

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