1258 Confidence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Confidence makes you feel beautiful.
This is part 4 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,258. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I want to let you know how much I honor you for taking part in an inner beauty journey this week. |
| 0:17.0 | Every week we focus on a different theme and we explore it in depth so you can really master a particular quality in your life. |
| 0:27.8 | So the theme, as I mentioned, is inner beauty, especially the qualities of love, compassion, joy, and gratitude. |
| 0:39.0 | And in today's episode, you're going to be discovering a meditation technique you can do as |
| 0:47.5 | you meditate today or as you go about your day whether you sit down and meditate or not, and this is a technique |
| 0:56.6 | that will help you to feel confident. |
| 1:00.5 | I think that when you think of inner beauty you almost have to be confident in order to express the qualities of your inner beauty to believe in yourself and here you are |
| 1:16.4 | showing up for yourself as you meditate that is a powerful way to become more confident. And so the meditation technique is a |
| 1:31.3 | moudra. A moudra is a moodra. A moodra is a way you position your hands. This |
| 1:37.0 | moodra is a very simple moodra. You can always take a look at the |
| 1:42.0 | mooda on my Facebook page, which is at Sipp and Ome. |
| 1:47.0 | Facebook. It's S-I-P-A-N-D-O-M-S-P-and-O-E-N-N-S-P-N-Ome. I always share a photo of me holding my hands in the week's mudra. I know many of you love |
| 2:00.7 | mudra techniques and so that is there for you. So the mudra as I mentioned is |
| 2:09.0 | simple to do. What you do is you simply hold your hands at your chest and you're going to touch your |
| 2:20.0 | hands together, the backs of your hands together. |
| 2:24.0 | So you'll twist your wrists a little bit touching the backs of your hands together. |
| 2:28.6 | Your fingers are open and loose. |
| 2:31.6 | And that is it. This is called the flame moodra and what it does is it's actually very |
| 2:38.5 | beneficial for your spine and you may often hear me say in meditation your spine is your lifeline. |
| 2:47.0 | That's because when your spine is straight, it helps you to remain focused and alert. This is important as you meditate, so you |
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