1257 Beautiful Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Inhale and exhale your inner beauty.
This is part 3 of a 7-Part Inner Beauty series, Episodes 1255-1261.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
This episode is sponsored by Hello Fresh a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes and pre-measured ingredients so you can just cook, eat, and enjoy. For $30 off your first week of Hello Fresh enter the promo code meditation30.
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,257. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I hope you are well as you continue along in this week's series which is all about feeling |
| 0:20.2 | beautiful your inner beauty. |
| 0:24.0 | And in today's episode, you're going to be guided |
| 0:28.0 | using a breathing technique to tap into your inner beauty. It's a simple technique you can do, whether |
| 0:36.3 | you're seated in your meditation space, meditating, or if you are right in the midst of a crazy hectic day. |
| 0:48.0 | Speaking of a crazy hectic day. I want to let you know that this episode is brought to you by a special |
| 1:02.0 | service that can help make your busy day less hectic, especially around the |
| 1:08.6 | all so often stressful dinner time. I am going to share this sponsor once a month. Today |
| 1:18.2 | happens to be that day of the month and I want to share that Hello Fresh is a food delivery service and it drops off fresh |
| 1:41.2 | pre-measured, pre-washed ingredients at your doorstep. You can choose from different selections according to how many people are in your family, and whether you want a vegetarian or a meal that contains some meat or maybe you're feeding a large family so you get a |
| 1:56.3 | price break for that. My favorite meal that was delivered to me was a bell pepper and black bean case idea dish that was easily prepared in 10 minutes total preparation. |
| 2:13.5 | We were sitting down eating at the table with my family within half an hour. |
| 2:19.9 | The package is delivered right to your door in recyclable insulated packaging and you can enjoy not |
| 2:30.4 | having to plan your dinner that night or spending money on take-out for an easy night or |
| 2:37.4 | worrying about gathering ingredients week after week for your meals. So you can feel confident when you cook with |
| 2:48.5 | Hello Fresh because they have really convenient recipes outlined on beautiful step-by-step |
| 2:55.8 | picture cards. It's a great service that offers a wide variety of curated by chefs recipes and these |
| 3:08.0 | recipes change weekly so you're not eating the same thing again and again if you continue with the service and |
| 3:16.8 | use it on a regular basis. |
| 3:19.7 | You can order different meals such as if you're a meat eater, |
... |
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