1624 Emotional Stability
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 November 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Feel grounded with gratitude.
This is part 5 of a 7-part Connection Meditation series, episodes 1620-1626.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,624. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley. |
| 0:10.0 | And here you are. |
| 0:13.6 | Getting ready to give yourself a little more peace, energy, and clarity today. |
| 0:21.0 | This meditation may be the best thing you do for yourself all day. |
| 0:27.0 | In today's episode you're going to explore a way to feel grounded. We continue with our theme this week which is |
| 0:40.4 | gratitude for the world around you, for others, for the things you have, for situations, for where |
| 0:48.7 | you are right now. And so you will be guided using a technique to ground yourself with gratitude. |
| 1:02.2 | And when you think about grounding yourself, consider this as something that is |
| 1:11.6 | initiated by you. |
| 1:16.2 | You are doing this. |
| 1:19.8 | This is your consciousness, activating, feeling grounded. |
| 1:28.0 | And this is quite different from waiting for a feeling of groundedness to come over you, or for |
| 1:42.4 | waiting for a feeling of gratitude to come your way or for waiting for a situation in your life to help you to feel grounded or to feel gratitude. |
| 2:00.0 | When you begin to create your own feelings and how you experience your life. This empowers you. You don't have to wait. |
| 2:20.0 | You can feel exactly how you want to feel at any time. |
| 2:27.0 | It's up to you to bring this to your awareness and to use your consciousness to actively engage |
| 2:40.4 | in the |
| 2:45.0 | feeling you want at any given moment. |
| 2:50.0 | This is the true beauty of meditation because when you settle yourself down and you become |
| 3:01.6 | calm and still. and you begin to feel more expansive, |
... |
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