1250 Wisdom
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 November 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Acceptance gives your life deep meaning.
This is part 5 of a 7-Part Radical Acceptance series, Episodes 1248-1254.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,250. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | How are you doing? |
| 0:10.0 | I hope you are doing well as we continue with our acceptance series. You've been |
| 0:18.6 | discovering a gentle blueprint to help you accept circumstances that may be challenging or difficult or |
| 0:28.8 | painful in your life and this is part of our seven part series. You so far have discovered how letting |
| 0:40.6 | go of your likes and your dislikes help you to accept because it helps you to become mindful of the reality rather than whether or not you like or dislike how you may be feeling. It allows you to accept what's truly happening in your life. |
| 1:10.0 | You've also discovered how when you let go of judging others who may not agree with you, or you might not agree with them. |
| 1:25.0 | You allow them to be who they are |
| 1:29.0 | and you honor your own journey in the process so you can become accepting whether or not you agree with someone. |
| 1:47.2 | And you've also considered the meaning of your life. In today's episode, you're going to go a little |
| 1:59.7 | more deeply into exploring the meaning you feel your life represents. |
| 2:09.2 | And as you settle yourself into your meditation today, |
| 2:17.4 | ask yourself this question. What do you feel is the sense and all the pain in the different challenges that you seem to be facing. |
| 2:41.0 | What is the reason? How can you? How can you make sense of your pain? And it may be difficult for you to make sense of certain situations. |
| 3:20.4 | And as you reflect on this, think about how you can create meaning from your pain by allowing yourself inner growth and wisdom. And if you like to focus on your fifth chakra, which is right at your throat. |
| 4:16.4 | This is where your truth is revealed |
| 4:22.4 | and how you share yourself with the world through your voice, |
| 4:29.2 | through the words you choose, and how others perceive you. |
| 4:39.0 | So it's how you consider how you show up to others, how others may perceive you. There's a color to this chakra. It is Indigo blue. You could visualize using color therapy. |
| 5:17.2 | The color blue helping you consider |
| 5:23.0 | feel stillness |
... |
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