1245 You are Limitless
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
When you focus your thoughts you begin to realize just how limitless you really are.
This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,245. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | How are you doing? |
| 0:11.0 | We continue exploring the topic this week all week long we're focusing on this theme of social isolation. |
| 0:21.8 | We discovered how social isolation can actually be deadly. It can wreak havoc on your physical health, as well as your mental and emotional health. |
| 0:39.3 | In today's episode, I'm going to share with you a meditation technique to help pull yourself out of |
| 0:48.0 | a spiral of feeling socially isolated and stuck so that you can remember just how limitless you truly are. |
| 1:02.0 | I'm Mary Meckley and I am excited to share today's |
| 1:09.1 | meditation with you. I share a different meditation technique every day and I have a app that's soon |
| 1:17.3 | to be released it's in test mode right now and you can receive access to this app for two weeks free and you also get access to a |
| 1:27.4 | membership site if you want to be guided in full guided meditations that are half hour long. |
| 1:37.8 | You could also break off at the 15 minute point in those meditations, and you also get a guide with all the techniques I share with |
| 1:46.5 | you organized on the guide for the whole week and a journal so this is a social isolation journal for this week. |
| 1:56.0 | That has a daily reflection question that helps you to |
| 2:00.0 | explore a topic that maybe touches you more deeply and so you want to go deeper with it. |
| 2:09.4 | So again, this is at my website at sippantom.com sip am dot com. com. |
| 2:17.0 | For your meditation technique today to take into your meditation. I also want to share with you |
| 2:26.7 | a moodra. Now the best way to do this technique would be to do the mudra, which is simply a way you |
| 2:35.8 | position your hands. |
| 2:38.4 | And our fingers and hands have lots of nerve endings, and so when you position your fingers a certain way it activates the corresponding |
| 2:49.8 | region of your brain just like yoga or acupressure. So they're fun to do. I encourage you to try |
| 2:57.0 | the mudra. There is a photo of the mudra. It's a pretty easy one this week, so I'll explain how to do it. But I always leave |
... |
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