1245 Fuel Your Passion

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 2 November 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fuel your passion with your unique talents and abilities.

This is part 4 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

The beach waves composed by Mike Koenig.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com .

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,245.
0:04.0	Welcome to the Daily Guided Meditation.
0:08.0	And welcome to another episode as we continue with our series we're exploring this week, all about
0:19.4	social isolation.
0:22.2	And in today's episode, you're going to be guided using the meditation
0:26.2	technique to help you pull yourself out of, feeling as though you are stuck in a rut, and this is going to allow
0:40.4	you to focus on what's most meaningful to you in your life. I'm Mary Meckley and I share
0:50.0	a meditation technique here on the podcast every day and I also share at my website at
0:57.9	sip and ome.com that's SIP justS.I.P. Just like your sipping T A and D. O M. So there you can
1:10.4	explore meditation a little more deeply with 30 minute
1:16.4	guided meditations. You could break off at the 15 minute point if if you so choose, and also journals for each week's series.
1:26.8	So the journal this week is an isolation journal,
1:31.2	and a guide with all the techniques for the week's series organized nicely for you.
1:39.1	And so that is a way you can go a little more deeply with meditation.
1:47.0	For the technique today, I want to share with you
1:52.0	that if you are taking part in this week's challenge to put yourself out there a little
2:01.4	more to connect with others who may need help by volunteering.
2:08.9	This is a great way to feel more connected as you help others.
2:21.1	And this could even be if you help one single person, maybe somebody you know that could use a little help doing something or even just having a conversation and listening to the person.
2:38.7	Sometimes that's all people want. It's just someone to listen to them that's comforting in and of itself. So this challenge
2:51.6	will be very important for you this week and hopefully it's a challenge
2:58.7	that you continue so it's more of a quest that you undertake.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.