1246 Social Isolation + Passionflower Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 November 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Layering meditation techniques creates a powerful experience.
This is part 6 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,246. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | How are you doing, I hope? |
| 0:09.0 | You are doing well as we make our way through this week's series. It's all about managing social isolation, |
| 0:19.4 | which is considered to be an epidemic in a lot of the world, especially the more technologically |
| 0:29.0 | advanced. The country is the more isolated people feel, which is surprising. |
| 0:39.2 | You might think that the more we're connected virtually the less isolated we would feel because |
| 0:49.0 | we can reach out to people from all over the world, but nothing replaces human one-on-one contact. |
| 0:58.6 | So this is a series for you to discover meditation techniques that will help you manage when you feel isolated and I have challenged you this week to |
| 1:19.6 | volunteer your time to reach out and feel more connected. |
| 1:26.4 | There is so much research showing that when you help others, |
| 1:40.6 | you help others, you help yourself as much, if not more than you help the other person. And this doesn't have to be the type of volunteer project that you take on and you have to go somewhere and donate something or spend time in a group or organization, |
| 1:56.0 | it could simply be taking on as a project, |
| 2:01.0 | visiting someone you know who's lonely or helping someone who seems to need help. |
| 2:10.0 | Maybe somebody with small children or someone who gardens and they always |
| 2:19.6 | seem to need a little bit of help with their garden or whatever it might be, whatever you see around |
| 2:26.3 | you. Connect. That is your challenge for this week. |
| 2:33.2 | Now we're at the very end of this seven-part series. |
| 2:36.7 | We're at episode six. |
| 2:39.2 | And in today's episode, I'm going to show you |
| 2:42.2 | how to layer the different meditation techniques into one |
| 2:46.5 | meditation and I always share with you for every Friday's episode this happens to be or Friday as I record this and |
... |
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