1240 Reflection
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 October 2017
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Silent reflection guides you to awareness as you drift into sleep.
This is part 7 of a 7-Part Sleep Ritual, Episodes 1234-1240.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This Winter, memberships will never be the same again. |
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| 0:17.0 | It's on prime. |
| 0:18.0 | Geographic restrictions and Ties and C's apply 18 plus. |
| 0:20.0 | This is episode 1,240. |
| 0:24.0 | Welcome to the Daily Meditation Podcast. |
| 0:28.0 | I welcome you to the very final episode of our seven-part series to create a sleep ritual to end your day well. |
| 0:50.0 | I'm Mary Meckley and I share a different meditation technique every day on the podcast. We always have a theme we focus on for a week. And in this final episode I'm going to share with you some sleep inspiration for your sleep ritual and a meditation technique that you can |
| 1:09.8 | take into your meditation today. |
| 1:13.8 | Remember, you can use these techniques, |
| 1:15.7 | whether or not you're seated meditating. |
| 1:19.4 | You can take them into the most stress-trig triggered parts of your day. |
| 1:25.3 | And as I share a technique with you, |
| 1:30.3 | if you are feeling like you're not really sure how to meditate or you want to be guided in a full in-depth meditation, I do this over at my website at zip and ohm.com and there you can |
| 1:51.9 | try for two weeks free and app I have in test mode as well as a membership site. |
| 2:00.0 | So eventually I'll move everyone from the membership site over onto the app, but for now you can be on the app while it's still in test mode to try it out and you get 30 minute |
| 2:16.7 | guided meditations there are over a thousand of those there and you can break off at |
... |
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