1239 Peace + California Poppy Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 October 2017
⏱️ 8 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Drift off to sleep with a floating meditation, and discover the benefits of California poppy tea.
This is part 6 of a 7-Part Sleep Ritual, Episodes 1234-1240.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1239. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I am excited to share with you today's episode. |
| 0:14.6 | We are just about to the very end of our seven-part series |
| 0:21.5 | on sleep rituals we've been exploring this week. In today's episode you're |
| 0:27.3 | going to discover two things to help you sleep better. You're going to discover a meditation technique as you always |
| 0:37.2 | do in every episode and this is a technique that you can do to help you fall asleep to the rhythmic sound of waves. And you also will discover as I share with you in every Friday's |
| 1:00.0 | episode this episode happens to be a Friday as I record this, although you can |
| 1:06.6 | listen to any episode in any sequence. I share with you an herb that goes right along with the theme we're exploring for the |
| 1:18.3 | series and so the herb will help to benefit you as you create a sleep ritual. |
| 1:30.3 | Now as always you want to check with your physician anytime you take any herb |
| 1:36.0 | especially if you're breastfeeding or pregnant or if you take other medications. |
| 1:46.4 | So that is what you will explore in this episode. |
| 1:50.4 | I'm Mary Meghley. |
| 1:52.0 | I share a different technique with you every day and if you want a little more guidance |
| 2:00.0 | You can try for two weeks free 30 minute guided meditations where you can break off at different points, it just depends on how long you want to meditate that day, |
| 2:17.0 | and you get access to over a thousand guided meditations, |
| 2:22.0 | as well as a journal for each week's series, so you'd get a sleep journal, |
| 2:28.1 | and a guide with all the techniques I share with you throughout the week, organized nicely for you. You also get access to a private |
| 2:36.4 | Facebook group. So this is a lot of support if you want to take your meditation ritual a little deeper or if you're not |
| 2:46.8 | really sure how to meditate you will learn how to |
| 2:55.0 | join all this goodness at my website at zip and own |
... |
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