1241 Isolation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 October 2017
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
The first step is awareness when managing social isolation.
This is part 1 of a 7-Part Feeling Socially Isolated series, Episodes 1241-1247.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
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| 0:00.0 | This is episode 1,241. |
| 0:04.0 | Welcome to the daily guided meditation. |
| 0:07.0 | How are you today? |
| 0:10.0 | I'm excited to launch into a brand new series this week where we explore an important topic |
| 0:19.6 | many people suffer from and that is feeling isolated. |
| 0:25.0 | Throughout this week and this seven-part series, |
| 0:30.0 | you're going to discover meditation techniques you can do as you're seated meditating and |
| 0:39.1 | also as you go about your busy day. |
| 0:44.0 | And when you're triggered by stress, |
| 0:46.0 | you can do these same techniques you do as you meditate |
| 0:50.0 | in the midst of your hectic day. I'm Mary Meckley and I share a different |
| 0:58.9 | meditation technique every day here on the podcast and in today's episode you're going to discover a |
| 1:10.9 | meditation technique for awareness to become aware of what you feel you're missing most out of your life. So I'll share the technique with you in |
| 1:30.0 | this episode and if you'd like complete guided meditations you can find a little |
| 1:39.9 | more support at my website at SIP and OOM.com, SIP, A and DOM. And there you can try out for two weeks free a membership site and an app. |
| 2:00.0 | It's a new app that will be released. |
| 2:02.4 | I keep saying that, but it truly will be released. |
| 2:05.5 | And just a few weeks alive, it's in test mode, |
| 2:08.8 | but you can try it out if you like, |
| 2:11.2 | or you could stay right on the membership site where you receive a daily 30 minute guided |
| 2:16.3 | meditation and you can do the meditation for the full 30 minutes, for 10, for 15, however you want to meditate that day. |
| 2:26.5 | And you also get a guide and a journal to help you as you make your way through a series. It takes you a little deeper into the series. |
... |
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