My job is to somehow make them curious enough or persuade them by hook or crook to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders and resolve trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow in your self-worth.

I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girl's Hill.

So today's episode is about a topic that I know I have addressed several times in several different ways either as a specific topic or as a side tangent.

But because of recent conversations I guess ongoing conversations that I will have with people who I'm colleagues with or people who are my family or people who are my friends or people who are my clients.

It just seems like this is a consistent message that we need to hear and embrace and keep top of mind all of the time because it is so easy to forget

and it's so easy to get overwhelmed without realizing that we're overwhelmed when we're not keeping this in mind and it is the importance of resting is the importance of taking a break.

Thanks for listening to this week's podcast before we get started let's take a small break to say thank you to this week's sponsors.

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And my worry even as I say that as the intro is that the women who need to hear this if I don't title this podcast something super sexy sounding or super.

Engaging and kind of trick people to want to listen to this the women who need to hear this aren't going to even click on the episode.

And then the women who may automatically you know new episodes out they just automatically start listening they're like oh this is about resting taking a break.

I already know all that I don't know everything I need to know about that and then now listen to this episode.

But if there's one thing that I see repeatedly is that there's women from all corners of all backgrounds of all economic status of all family structure systems of all relationship.

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