#122: The 3 Things You Don't Need to Apologize For
Black Girls Heal
Shena Lashey
4.8 • 1.8K Ratings
🗓️ 23 November 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.
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Transcript
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| 0:00.0 | My, my job is to somehow make them curious enough or persuade them by hookah crooks to get |
| 0:14.4 | more aware of themselves and where they came from and what they are into and what is already there |
| 0:19.9 | is just to bring it out. This is what compels me to compel them and I will do it by whatever means |
| 0:27.3 | to them. Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy |
| 0:33.3 | disorders and resolve trauma and building a healthy relationship with first ourselves and then |
| 0:38.6 | others. Every episode we will talk about advice you can apply today to break unhealthy patterns |
| 0:44.6 | and grow in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin. |
| 0:51.6 | Hello, hello and welcome to the latest episode of Black Girl's Hill. So this episode is inspired by |
| 1:02.0 | the latest episode of the New York Tires Presents about the Super Bowl incident. I want to say |
| 1:09.3 | this episode 10. I could totally be making that up but if someone talks about the Janet Jackson |
| 1:16.0 | Justin Timberlake Super Bowl incident emphasis on putting both names there in the title and this |
| 1:25.0 | episode is not about the incident but about my sadness at a lot of different things. An anger at |
| 1:34.4 | a lot of different things but my real sadness and watching Janet Jackson be asked and forced |
| 1:45.1 | and pressured to apologize so many times for what happened in a way that was unfair and just |
| 1:55.5 | targeted and just really being bullied to the place where she got to where she said I'm not |
| 2:04.0 | apologizing anymore and I shouldn't have apologized in the first place for this because it was an |
| 2:12.6 | accident and it wasn't my fault and watching that I just brought it brought to mind all of the times |
| 2:25.2 | that as a recovering codependent I apologized for things that were not my fault that I apologized |
| 2:34.4 | for things that were really about other people's hurt feelings that I tried to make myself smaller |
| 2:42.8 | and not take up space and kind of coward to make other people feel comfortable and to make other |
| 2:52.8 | people feel as if I was a good team player or a good partner or a good family member |
| 3:01.8 | even a good service provider just because the intimidation of the stronger forces or their |
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