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Black Girls Heal

#122: The 3 Things You Don't Need to Apologize For

Black Girls Heal

Shena Lashey

Education, Health & Fitness, Mental Health, Self-improvement

4.81.8K Ratings

🗓️ 23 November 2021

⏱️ 33 minutes

🧾️ Download transcript

Summary

There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.

 

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Transcript

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0:00.0

My, my job is to somehow make them curious enough or persuade them by hookah crooks to get

0:14.4

more aware of themselves and where they came from and what they are into and what is already there

0:19.9

is just to bring it out. This is what compels me to compel them and I will do it by whatever means

0:27.3

to them. Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy

0:33.3

disorders and resolve trauma and building a healthy relationship with first ourselves and then

0:38.6

others. Every episode we will talk about advice you can apply today to break unhealthy patterns

0:44.6

and grow in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

0:51.6

Hello, hello and welcome to the latest episode of Black Girl's Hill. So this episode is inspired by

1:02.0

the latest episode of the New York Tires Presents about the Super Bowl incident. I want to say

1:09.3

this episode 10. I could totally be making that up but if someone talks about the Janet Jackson

1:16.0

Justin Timberlake Super Bowl incident emphasis on putting both names there in the title and this

1:25.0

episode is not about the incident but about my sadness at a lot of different things. An anger at

1:34.4

a lot of different things but my real sadness and watching Janet Jackson be asked and forced

1:45.1

and pressured to apologize so many times for what happened in a way that was unfair and just

1:55.5

targeted and just really being bullied to the place where she got to where she said I'm not

2:04.0

apologizing anymore and I shouldn't have apologized in the first place for this because it was an

2:12.6

accident and it wasn't my fault and watching that I just brought it brought to mind all of the times

2:25.2

that as a recovering codependent I apologized for things that were not my fault that I apologized

2:34.4

for things that were really about other people's hurt feelings that I tried to make myself smaller

2:42.8

and not take up space and kind of coward to make other people feel comfortable and to make other

2:52.8

people feel as if I was a good team player or a good partner or a good family member

3:01.8

even a good service provider just because the intimidation of the stronger forces or their

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