124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 10 September 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success Episode Summary The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance. Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it. If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for. Resources Mentioned Free 30-Day Make Fat Cry Challenge The Betty Rocker Website The Betty Rocker Blog Follow The Betty Rocker on Instagram EY 100: Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I really think that the things that make us ugly or whatever our wounds are
0:38.6	there also our greatest gifts they're also the things that make us unique
0:41.9	they're also the things that make us unique. They're also the things that make us special. So what? You didn't do two workouts in your
0:45.6	workout plan. I bet that you were doing something else that was really important to you in your life, even if it was just
0:51.4	bedging out for a couple of days. We have to take this crazy
0:55.4	pressure off of ourselves to be so perfect, to do everything perfectly. We have to
1:00.6	give ourselves that grace even while we're pushing to be awesome.
1:04.9	Welcome back to the Essentially You podcast, all about reinventing your health with safer,
1:11.2	cheaper, more effective natural solutions and powerful lifestyle
1:15.9	changes so that you become the CEO of your health.
1:20.3	I am your host Dr. Marissa Snyder.
1:24.0	When creating a healthy active life,
1:26.0	what would you say is your biggest challenge
1:29.0	when it comes to being consistent?
1:31.0	Is it that feeling of overwhelm that sweeps over you because you're not
1:35.0	exactly sure where to start? Or maybe it's the crazy busy schedule that is taking
1:40.1	over your day. Or maybe it's the all or nothing belief block that is getting in the way.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.